{"id":26887,"date":"2025-09-24T07:56:44","date_gmt":"2025-09-23T23:56:44","guid":{"rendered":"https:\/\/hkwrestling.org\/?page_id=26887"},"modified":"2025-10-17T05:37:55","modified_gmt":"2025-10-16T21:37:55","slug":"athlete-family-guidance-center","status":"publish","type":"page","link":"https:\/\/hkwrestling.org\/zh\/athlete-family-guidance-center\/","title":{"rendered":"\u904b\u52d5\u54e1\u8207\u5bb6\u5ead\u6307\u5c0e\u4e2d\u5fc3"},"content":{"rendered":"
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General Information<\/strong><\/h2>\n\n\n\n
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Rule Book<\/strong><\/h2>\n\n\n\n
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Our Rule Handbook<\/strong><\/strong><\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
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Medication Guidance<\/strong><\/h2>\n\n\n\n
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Common Health Challenges<\/strong><\/a><\/div>\n\n\n\n
Skin Problems & Infections<\/strong><\/a><\/div>\n\n\n\n
Injuries<\/strong><\/a><\/div>\n\n\n\n
Illness and Sickness Spread<\/strong><\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
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Women in Wrestling, Special Considerations<\/strong><\/strong><\/h2>\n\n\n\n
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Menstrual Health (Periods)<\/a><\/div>\n\n\n\n
Energy Balance & RED-S (Relative Energy Deficiency in Sport)<\/a><\/div>\n\n\n\n
Injury Risks<\/a><\/div>\n\n\n\n
Illness and Sickness Spread<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
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Anti-Doping<\/strong><\/p>\n\n\n\n

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WADA International Rules<\/strong><\/a><\/div>\n\n\n\n
Anti-Dopin Policy in HKCWA<\/strong><\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
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Nutritions<\/strong><\/p>\n\n\n\n

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Supplement<\/strong><\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
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Safe Sport & Protection<\/strong><\/p>\n\n\n\n

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Safe Sport & Protection Policy in HKCWA<\/strong><\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
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Mental Health<\/strong><\/p>\n\n\n\n

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Parental Support<\/strong><\/p>\n\n\n\n

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Read More<\/strong><\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>
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Rule Book<\/strong><\/h2>\n\n\n\n
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International Rules
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Wrestling, like all other sports, obeys rules that constitute the \u201cRule of the Game\u201d and define its practice, the aim of which is to \u201cpin\u201d the opponent or to win by scoring more points.
Greco-Roman (GR) and Freestyle (FS) wrestling basically differ as follows:
In Greco-Roman Wrestling, it is strictly forbidden to grasp the opponent below the beltline or to trip him, or to use the legs actively on his opponent to perform any action. However, in Freestyle and Women\u2019s Wrestling (WW), it is permissible to grasp the legs of the opponent, to trip him or her, and to use the legs actively to perform any action. Beach Wrestling is subject to specific regulations that are not addressed in this publication. Wrestling rules are set and governed by the international body, United World Wrestling (UWW).<\/a><\/strong>

Our Rule Handbook<\/strong>

The Hong Kong China Wrestling Association (HKCWA) follows the official rules and regulations of United World Wrestling (UWW)<\/a><\/strong> to ensure that all training, competitions, and activities meet international standards. By following UWW guidelines, we provide our athletes with fair, safe, and professional wrestling environments that prepare them for both local and global competitions.
To learn more about our policies and competition rules, you can view the HKCWA Rule Handbook here.<\/strong><\/a><\/p><\/blockquote><\/figure>\n\n\n\n

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Medication Guidance<\/strong><\/h2>\n\n\n\n
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Common Health Challenges<\/strong>

Wrestlers often face common health challenges, including skin infections, injuries, and illnesses. With awareness and good practices, many of these issues can be prevented or managed safely. Below is general information to guide athletes, coaches, and especially parents.

1. Skin Problems & Infections<\/strong>

Because wrestling involves close contact, athletes may develop fungal infections (e.g. ringworm), bacterial infections (e.g. impetigo or MRSA), or skin irritation from friction and mats.
Prevention tips: Keep skin clean, shower immediately after practice; don\u2019t share towels or gear; inspect mats and equipment regularly; treat cuts or abrasions promptly and cover them securely.
For more about skin and soft tissue infection guidance in Hong Kong, see the Hong Kong Centre for Health Protection\u2019s guidance on skin infections. For more information Click Here<\/a>.

2. Injuries<\/strong>

Sprains, strains, and minor injuries are common in sport. Viral infections (like colds, flu) can spread quickly in groups.
Prevention tips: Warm up before practice; use proper technique; rest when ill or injured; maintain good hygiene (handwashing, sanitizing shared surfaces); avoid training when very sick.
Always report symptoms early and seek medical evaluation.

3. Illness and Sickness Spread<\/strong>

Because wrestling is a close-contact sport, viruses and infections can spread quickly in training rooms and competitions.
Prevention: wash hands regularly, disinfect mats and equipment, avoid sharing water bottles or towels, and rest when feeling unwell to protect teammates.

Important Reminder<\/strong>
This information is general and for educational purposes only. Every athlete is different. If your child has health concerns, allergies, or takes medication, please consult a qualified healthcare professional or sports medicine specialist. Use the official sources above and work closely with doctors to ensure safety and compliance.<\/p><\/blockquote><\/figure>\n\n\n\n

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Women<\/strong> in Wrestling: Special Considerations<\/strong><\/h2>\n\n\n\n
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Female wrestlers face unique health challenges that parents and athletes should understand clearly.
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1. Menstrual Health (Periods)<\/strong>

Periods may affect training and competition due to cramps, fatigue, or mood changes.
Heavy or irregular periods can sometimes lead to iron deficiency<\/strong> or low energy levels.
Keeping track of menstrual cycles helps athletes and coaches adjust training when needed.

2. Energy Balance & RED-S (Relative Energy Deficiency in Sport)<\/strong>

Women are at higher risk of not eating enough to match training demands<\/strong>, which can affect growth, performance, bone health, and hormones.
Signs include frequent fatigue, injuries, irregular or missed periods, or trouble recovering after training.
Prevention:<\/strong> eat regular meals with enough carbohydrates, protein, and healthy fats. Parents should encourage healthy fueling rather than restrictive dieting.

3. Injury Risks<\/strong>

Female athletes may be more prone to certain injuries, such as knee or ligament strains.
Prevention: strength training, balance work, and proper recovery.

4. Emotional & Social Well-Being<\/strong>

Pressure from school, training, and competition can affect confidence and mental health.
Open conversations, supportive coaches, and a positive team environment are very important.
General Reminder<\/strong>
This information is general and educational only<\/strong>. Every athlete\u2019s body is different. If your child has ongoing health concerns \u2014 such as frequent illness, unexplained fatigue, irregular periods, or suspected nutrient deficiencies \u2014 please consult a doctor or sports medicine professional<\/strong>.

 <\/p>For official health resources, you can refer to:<\/strong>
Hong Kong Centre for Health Protection (CHP<\/a>)<\/strong>
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Anti-Doping<\/strong><\/h2>\n\n\n\n
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WADA<\/a><\/h3><\/div>

The World Anti-Doping Agency (WADA) establishes anti-doping rules to protect the fairness, integrity, and spirit of sport.Read More<\/a><\/span>\n

These rules ensure that no athlete gains an unfair advantage through the use of banned substances or methods, while also safeguarding the health and well-being of competitors. By setting clear international standards, WADA helps create equal opportunities for all athletes and promotes clean, safe, and honest competition across every sport and country.<\/div>
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Anti-Doping HKCWA Policy<\/a>
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The Hong Kong China Wrestling Association follows the rules of United World Wrestling (UWW)<\/a><\/strong> and the World Anti-Doping Agency (WADA)<\/a><\/strong>.
Athletes must compete clean and fair, no use of banned substances.
Parents and athletes should always check medicines and supplements carefully.Read More<\/a><\/span>\n


The goal is to protect athletes\u2019 health, ensure fair competition, and set a positive example for all young people.
In wrestling, success comes from hard work, discipline, and respect \u2014 never from shortcuts. Check the WADA Prohibited List<\/a><\/strong>
Check our Anti-Doping Policy<\/a> <\/div><\/p><\/div><\/div>\n<\/div>\n\n\n\n
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Nutrition<\/strong><\/h2>\n\n\n\n
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Nutrition plays a vital role in a wrestler\u2019s performance, recovery, and overall health. Wrestlers require a balanced diet that supports intense training, weight management, and muscle repair. A typical nutrition plan should include lean proteins (like chicken, fish, eggs, tofu), complex carbohydrates (such as brown rice, oats, sweet potatoes), healthy fats (from nuts, seeds, avocado, olive oil), and plenty of fruits and vegetables for vitamins and minerals. Hydration is equally important\u2014water and electrolyte-rich fluids help maintain endurance and prevent cramps.
Some wrestlers may consider supplements like whey protein, creatine, BCAAs (branched-chain amino acids), or multivitamins to support their goals. However, supplements should never replace real food and must be used with caution. Every athlete\u2019s body is different, and nutritional needs vary based on age, weight class, training intensity, and health status.
Important Note:<\/strong> This is general information meant for educational purposes only. Wrestlers should always consult a qualified sports nutritionist or medical professional before making changes to their diet or taking supplements. Personalized guidance ensures safety, effectiveness, and compliance with anti-doping regulations.<\/p><\/blockquote><\/figure>\n\n\n\n

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Safe Sport &<\/strong> Protection<\/h2>\n\n\n\n
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Safeguarding Athletes, Strengthening Sport<\/strong>



Creating a safe and respectful environment for athletes is a cornerstone of modern sport. The International Olympic Committee (IOC) defines “safe sport” as an athletic space that is free from all forms of non-accidental violence, including harassment, abuse, and discrimination. This commitment is embedded in the IOC\u2019s strategic roadmap, Olympic Agenda 2020+5, which prioritizes athlete well-being and mental health. Through initiatives like the Safeguarding Athletes Toolkit and the Mental Health Action Plan, the IOC empowers National Olympic Committees and International Federations to implement policies that protect athletes at every level\u2014from grassroots to elite competition  Olympics<\/a>.

United World Wrestling (UWW) echoes this mission by integrating Safe Sport principles into every aspect of its development programs. All UWW coaching courses, training camps, and workshops include education on athlete safeguarding, ensuring that coaches, referees, and administrators understand their duty of care. UWW actively promotes gender equality, diversity, and inclusion, and takes decisive action against any form of misconduct. Their protocols are designed not only to prevent harm but to foster a culture of respect, equity, and empowerment across the global wrestling community  United World Wrestling<\/a>.

Together, the IOC and UWW form a united front in protecting athletes\u2019 rights and dignity. Their collaborative efforts extend beyond policy\u2014they include training, awareness campaigns, and support systems for athletes, families, and sport professionals. By embedding Safe Sport into the fabric of wrestling and the Olympic movement, they ensure that every athlete can pursue excellence in an environment that values safety, fairness, and human dignity. This is not just a protocol\u2014it\u2019s a promise to every athlete that their well-being matters.
Sources:  United World WrestlingUnited World Wrestling \u2013 Safe Sport<\/a>  OlympicsIOC \u2013 Safe Sport<\/a><\/p><\/blockquote><\/figure>\n\n\n\n

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Mental Health and Support<\/strong><\/h2>\n\n\n\n
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Mental Health, Wrestling, and Academic Success<\/strong><\/h3><\/div>


Sport is not only about physical strength, it is also about mental well-being. For children and youth, participating in sports like wrestling helps build confidence, reduce stress, and develop focus. A healthy mind supports a healthy body, and both are essential for success in life.Read More<\/a><\/span>\n



Why Wrestling Supports Mental Health<\/strong>
Wrestling is one of the oldest and most respected sports in the world. Beyond the physical training, it teaches values that help young people grow as individuals:
Resilience: <\/strong>Wrestling is a sport of challenges. Athletes learn how to handle both victory and defeat, building emotional strength.
Discipline: <\/strong>Regular training builds habits of consistency, responsibility, and self- control.
Confidence: <\/strong>Each step forward \u2014 mastering a skill, winning a match, improving fitness \u2014 builds self-belief.
Stress Relief: <\/strong>Physical activity helps the brain release natural \u201cfeel-good\u201d chemicals, reducing anxiety and improving mood.
Wrestling and Academic Success<\/strong>
Research and experience show that children who participate in structured sports often do better in school. Wrestling, in particular, develops qualities that transfer directly into academic life:
Focus and Concentration: <\/strong>Wrestling requires attention to detail, strategy, and quick thinking \u2014 skills that also help with studying and problem-solving.
Time Management: <\/strong>Balancing training, schoolwork, and rest teaches athletes how to organize their time effectively.
Goal Setting: <\/strong>In wrestling, athletes set small and big goals (learning a move, winning a match, qualifying for a team). This mindset helps them set and achieve academic goals as well.
\u2022 Teamwork and Respect: <\/strong>Even though wrestling is an individual sport, athletes train together and learn to respect coaches, referees, and teammates \u2014 building social skills that support school and life success.
Supporting Youth Through Wrestling<\/strong>
For parents, encouraging children to participate in wrestling is not only about sport. It is an investment in their personal development. Wrestling helps young people to:
Stay active and healthy
Develop strong character and confidence
Manage stress and emotions in positive ways
Improve performance in school through focus and discipline
A Balanced Approach<\/strong>
While wrestling provides many benefits, balance is important. Adequate rest, proper nutrition, and support from parents and coaches are key to helping young athletes grow in both sport and academics.
Message for Parents: <\/strong>Wrestling is more than competition. It is a school of life. It teaches young people how to work hard, overcome challenges, respect others, and believe in themselves. These qualities prepare them not only for success on the mat but also in the classroom \u2014 and beyond. <\/div>
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Parental Support<\/strong><\/h2>\n\n\n\n
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Together Support Them<\/h3><\/div>

At the Hong Kong China Wrestling Association (HKCWA), we value the important role parents play in the growth and success of our athletes. Parental support is not only about cheering from the sidelines, but also about helping young wrestlers build discipline, confidence, and a positive attitude towards sport and life.Read More<\/a><\/span>\n

We encourage parents to stay engaged, informed, and involved in their child\u2019s journey, while respecting the training, competition, and selection processes that guide fair opportunities for all athletes. Together, with the strong partnership of families, coaches, and the Association, we can provide a safe, supportive, and inspiring environment for every wrestler to reach their full potential<\/div><\/p><\/div><\/div>\n<\/div>\n\n\n\n
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General Information Rule Book International RulesWrestling, like all other sports, obeys rules that constitute the \u201cRule of the Game\u201d and define its practice, the aim of which is to \u201cpin\u201d the opponent or to win by scoring more points.Greco-Roman (GR) and Freestyle (FS) wrestling basically differ as follows:In Greco-Roman Wrestling, it is strictly forbidden to […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":14,"comment_status":"closed","ping_status":"closed","template":"","meta":{"tpgb_global_settings":"","om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-26887","page","type-page","status-publish","hentry"],"featured_image_src":null,"tpgb_featured_images":null,"tpgb_post_meta_info":{"get_date":"24\/09\/2025","get_modified_date":"17\/10\/2025","author_name":"natsph@gmail.com","author_url":"https:\/\/hkwrestling.org\/zh\/author\/natsphgmail-com\/","author_email":"natsph@gmail.com","author_website":"http:\/\/hkwrestling.org","author_description":"","author_facebook":"","author_twitter":"","author_instagram":"","author_role":["administrator"],"author_firstname":"","author_lastname":"","user_login":"natsph@gmail.com","author_avatar":"","author_avatar_url":"https:\/\/secure.gravatar.com\/avatar\/54c434766fa7f9c6e3c76ed8b63cfea1c7ed856d534458b35ac2b3ffdbe88008?s=96&d=mm&r=g","comment_count":0,"post_likes":0,"post_views":0},"tpgb_post_category":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"tp-image-grid":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"natsph@gmail.com","author_link":"https:\/\/hkwrestling.org\/zh\/author\/natsphgmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"General Information Rule Book International RulesWrestling, like all other sports, obeys rules that constitute the \u201cRule of the Game\u201d and define its practice, the aim of which is to \u201cpin\u201d the opponent or to win by scoring more points.Greco-Roman (GR) and Freestyle (FS) wrestling basically differ as follows:In Greco-Roman Wrestling, it is strictly forbidden to...","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/hkwrestling.org\/zh\/wp-json\/wp\/v2\/pages\/26887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hkwrestling.org\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hkwrestling.org\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hkwrestling.org\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hkwrestling.org\/zh\/wp-json\/wp\/v2\/comments?post=26887"}],"version-history":[{"count":153,"href":"https:\/\/hkwrestling.org\/zh\/wp-json\/wp\/v2\/pages\/26887\/revisions"}],"predecessor-version":[{"id":29361,"href":"https:\/\/hkwrestling.org\/zh\/wp-json\/wp\/v2\/pages\/26887\/revisions\/29361"}],"wp:attachment":[{"href":"https:\/\/hkwrestling.org\/zh\/wp-json\/wp\/v2\/media?parent=26887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}