{"id":31440,"date":"2026-04-13T15:27:44","date_gmt":"2026-04-13T07:27:44","guid":{"rendered":"https:\/\/hkwrestling.org\/?page_id=31440"},"modified":"2026-04-13T15:46:21","modified_gmt":"2026-04-13T07:46:21","slug":"hkcwa-training-program-timetable","status":"publish","type":"page","link":"https:\/\/hkwrestling.org\/zh\/hkcwa-training-program-timetable\/","title":{"rendered":"HKCWA Training Program Timetable"},"content":{"rendered":"
\"\"<\/figure>\n\n\n
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Monday<\/div>\n\t\t\t<\/div>
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Tuesday<\/div>\n\t\t\t<\/div>
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Wednesday <\/div>\n\t\t\t<\/div>
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Thursday<\/div>\n\t\t\t<\/div>
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Friday<\/div>\n\t\t\t<\/div>
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Saturday<\/div>\n\t\t\t<\/div>
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Sunday<\/div>\n\t\t\t<\/div><\/div>\n\t\t\t<\/div>\n\t\t\t
\n
\n
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\n\t\t\t

Hong Kong Country Club<\/strong><\/p>\n\t\t\t

<\/span><\/div>\n\t\t<\/div>\n\t\t\t
\n\n
\n
18:30-20:15<\/strong><\/strong><\/a><\/div>\n<\/div>\n\n<\/div>\n\t\t<\/div>\n\n
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\n\t\t\t

Hong Kong International School<\/strong><\/p>\n\t\t\t

<\/span><\/div>\n\t\t<\/div>\n\t\t\t
\n\n
\n
1<\/strong>5:30-16:30<\/strong><\/a><\/div>\n<\/div>\n\n<\/div>\n\t\t<\/div>\n\n
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\n\t\t\t

Central<\/strong><\/p>\n\t\t\t

<\/span><\/div>\n\t\t<\/div>\n\t\t\t
<\/div>\n\t\t<\/div>\n<\/div>\n<\/div>
\n
\n
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\n\t\t\t

Hong Kong Country Club<\/strong><\/p>\n\t\t\t

<\/span><\/div>\n\t\t<\/div>\n\t\t\t
\n\n
\n
18:30-20:15<\/strong><\/strong><\/a><\/div>\n<\/div>\n\n<\/div>\n\t\t<\/div>\n\n
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\n\t\t\t

Hong Kong International School<\/strong><\/p>\n\t\t\t

<\/span><\/div>\n\t\t<\/div>\n\t\t\t
\n\n
\n
1<\/strong>5:30-16:30<\/strong><\/a><\/div>\n<\/div>\n\n<\/div>\n\t\t<\/div>\n\n
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\n\t\t\t

Central<\/strong><\/p>\n\t\t\t

<\/span><\/div>\n\t\t<\/div>\n\t\t\t
\n\n

<\/p>\n\n<\/div>\n\t\t<\/div>\n<\/div>\n<\/div>

\n
\n
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\n\t\t\t

Hong Kong Country Club<\/strong><\/p>\n\t\t\t

<\/span><\/div>\n\t\t<\/div>\n\t\t\t
\n\n
\n
18:30-20:15<\/strong><\/strong><\/a><\/div>\n<\/div>\n\n<\/div>\n\t\t<\/div>\n\n
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\n\t\t\t

Hong Kong International School<\/strong><\/p>\n\t\t\t

<\/span><\/div>\n\t\t<\/div>\n\t\t\t
\n\n
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1<\/strong>5:30-16:30<\/strong><\/a><\/div>\n<\/div>\n\n<\/div>\n\t\t<\/div>\n\n
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\n\t\t\t

Central<\/strong><\/p>\n\t\t\t

<\/span><\/div>\n\t\t<\/div>\n\t\t\t
<\/div>\n\t\t<\/div>\n<\/div>\n<\/div>
\n
\n
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\n\t\t\t

Hong Kong Country Club<\/strong><\/p>\n\t\t\t

<\/span><\/div>\n\t\t<\/div>\n\t\t\t
\n\n
\n
18:30-20:15<\/strong><\/strong><\/a><\/div>\n<\/div>\n\n<\/div>\n\t\t<\/div>\n\n
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\n\t\t\t

Hong Kong International School<\/strong><\/p>\n\t\t\t

<\/span><\/div>\n\t\t<\/div>\n\t\t\t
\n\n

<\/p>\n\n<\/div>\n\t\t<\/div>\n\n

\n\t\t\t
\n\t\t\t

Central<\/strong><\/p>\n\t\t\t

<\/span><\/div>\n\t\t<\/div>\n\t\t\t
<\/div>\n\t\t<\/div>\n<\/div>\n<\/div>
\n
\n
\n\t\t\t
\n\t\t\t

Hong Kong Country Club<\/strong><\/p>\n\t\t\t

<\/span><\/div>\n\t\t<\/div>\n\t\t\t
\n\n
\n
18:30-20:15<\/strong><\/a><\/div>\n<\/div>\n\n<\/div>\n\t\t<\/div>\n\n
\n\t\t\t
\n\t\t\t

Hong Kong International School<\/strong><\/p>\n\t\t\t

<\/span><\/div>\n\t\t<\/div>\n\t\t\t
\n\n
\n
1<\/strong>5:30-16:30<\/strong><\/a><\/div>\n<\/div>\n\n<\/div>\n\t\t<\/div>\n\n
\n\t\t\t
\n\t\t\t

Central<\/strong><\/p>\n\t\t\t

<\/span><\/div>\n\t\t<\/div>\n\t\t\t
<\/div>\n\t\t<\/div>\n<\/div>\n<\/div>
\n
\n
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\n\t\t\t

Hong Kong Country Club<\/strong><\/p>\n\t\t\t

<\/span><\/div>\n\t\t<\/div>\n\t\t\t
\n\n
\n
13:00-14:30<\/strong><\/a><\/div>\n<\/div>\n\n<\/div>\n\t\t<\/div>\n\n
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\n\t\t\t

Hong Kong International School<\/strong><\/p>\n\t\t\t

<\/span><\/div>\n\t\t<\/div>\n\t\t\t
\n\n

<\/p>\n\n<\/div>\n\t\t<\/div>\n\n

\n\t\t\t
\n\t\t\t

International British Kellett School<\/strong><\/p>\n\t\t\t

<\/span><\/div>\n\t\t<\/div>\n\t\t\t
\n\n
\n
1<\/strong>3:00-14:00<\/a><\/div>\n<\/div>\n\n<\/div>\n\t\t<\/div>\n\n
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Central<\/strong><\/p>\n\t\t\t

<\/span><\/div>\n\t\t<\/div>\n\t\t\t
\n\n
\n
1<\/strong>6:00-17:00<\/a><\/div>\n<\/div>\n\n<\/div>\n\t\t<\/div>\n<\/div>\n<\/div>
\n
\n
\n\t\t\t
\n\t\t\t

Hong Kong Country Club<\/strong><\/p>\n\t\t\t

<\/span><\/div>\n\t\t<\/div>\n\t\t\t
\n\n
\n
11:00-13:00<\/strong><\/a><\/div>\n<\/div>\n\n<\/div>\n\t\t<\/div>\n\n
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\n\t\t\t

Hong Kong International School<\/strong><\/p>\n\t\t\t

<\/span><\/div>\n\t\t<\/div>\n\t\t\t
<\/div>\n\t\t<\/div>\n\n
\n\t\t\t
\n\t\t\t

International British Kellett School<\/strong><\/p>\n\t\t\t

<\/span><\/div>\n\t\t<\/div>\n\t\t\t
<\/div>\n\t\t<\/div>\n\n
\n\t\t\t
\n\t\t\t

Kowloon Tong<\/strong><\/p>\n\t\t\t

<\/span><\/div>\n\t\t<\/div>\n\t\t\t
<\/div>\n\t\t<\/div>\n\n
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\n\t\t\t

Central<\/strong><\/p>\n\t\t\t

<\/span><\/div>\n\t\t<\/div>\n\t\t\t
<\/div>\n\t\t<\/div>\n<\/div>\n<\/div><\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":31441,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"tpgb_global_settings":"","om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-31440","page","type-page","status-publish","has-post-thumbnail","hentry"],"featured_image_src":"https:\/\/hkwrestling.org\/wp-content\/uploads\/2026\/04\/Image-2-4-2026-at-9.20-AM.png","tpgb_featured_images":{"full":["https:\/\/hkwrestling.org\/wp-content\/uploads\/2026\/04\/Image-2-4-2026-at-9.20-AM.png",1684,1140,false],"tp-image-grid":["https:\/\/hkwrestling.org\/wp-content\/uploads\/2026\/04\/Image-2-4-2026-at-9.20-AM-700x700.png",700,700,true],"thumbnail":["https:\/\/hkwrestling.org\/wp-content\/uploads\/2026\/04\/Image-2-4-2026-at-9.20-AM-150x150.png",150,150,true],"medium":["https:\/\/hkwrestling.org\/wp-content\/uploads\/2026\/04\/Image-2-4-2026-at-9.20-AM-300x300.png",300,300,true],"medium_large":["https:\/\/hkwrestling.org\/wp-content\/uploads\/2026\/04\/Image-2-4-2026-at-9.20-AM-768x520.png",768,520,true],"large":["https:\/\/hkwrestling.org\/wp-content\/uploads\/2026\/04\/Image-2-4-2026-at-9.20-AM-1024x693.png",1024,693,true],"default":"https:\/\/hkwrestling.org\/wp-content\/plugins\/the-plus-addons-for-block-editor\/assets\/images\/tpgb-placeholder.jpg"},"tpgb_post_meta_info":{"get_date":"13\/04\/2026","get_modified_date":"13\/04\/2026","author_name":"natsph@gmail.com","author_url":"https:\/\/hkwrestling.org\/zh\/author\/natsphgmail-com\/","author_email":"natsph@gmail.com","author_website":"http:\/\/hkwrestling.org","author_description":"","author_facebook":"","author_twitter":"","author_instagram":"","author_role":["administrator"],"author_firstname":"","author_lastname":"","user_login":"natsph@gmail.com","author_avatar":"","author_avatar_url":"https:\/\/secure.gravatar.com\/avatar\/54c434766fa7f9c6e3c76ed8b63cfea1c7ed856d534458b35ac2b3ffdbe88008?s=96&d=mm&r=g","comment_count":0,"post_likes":0,"post_views":0},"tpgb_post_category":[],"uagb_featured_image_src":{"full":["https:\/\/hkwrestling.org\/wp-content\/uploads\/2026\/04\/Image-2-4-2026-at-9.20-AM.png",1684,1140,false],"thumbnail":["https:\/\/hkwrestling.org\/wp-content\/uploads\/2026\/04\/Image-2-4-2026-at-9.20-AM-150x150.png",150,150,true],"medium":["https:\/\/hkwrestling.org\/wp-content\/uploads\/2026\/04\/Image-2-4-2026-at-9.20-AM-300x300.png",300,300,true],"medium_large":["https:\/\/hkwrestling.org\/wp-content\/uploads\/2026\/04\/Image-2-4-2026-at-9.20-AM-768x520.png",768,520,true],"large":["https:\/\/hkwrestling.org\/wp-content\/uploads\/2026\/04\/Image-2-4-2026-at-9.20-AM-1024x693.png",1024,693,true],"1536x1536":["https:\/\/hkwrestling.org\/wp-content\/uploads\/2026\/04\/Image-2-4-2026-at-9.20-AM-1536x1040.png",1536,1040,true],"2048x2048":["https:\/\/hkwrestling.org\/wp-content\/uploads\/2026\/04\/Image-2-4-2026-at-9.20-AM.png",1684,1140,false],"trp-custom-language-flag":["https:\/\/hkwrestling.org\/wp-content\/uploads\/2026\/04\/Image-2-4-2026-at-9.20-AM-18x12.png",18,12,true],"tp-image-grid":["https:\/\/hkwrestling.org\/wp-content\/uploads\/2026\/04\/Image-2-4-2026-at-9.20-AM-700x700.png",700,700,true],"woocommerce_thumbnail":["https:\/\/hkwrestling.org\/wp-content\/uploads\/2026\/04\/Image-2-4-2026-at-9.20-AM-300x457.png",300,457,true],"woocommerce_single":["https:\/\/hkwrestling.org\/wp-content\/uploads\/2026\/04\/Image-2-4-2026-at-9.20-AM-600x406.png",600,406,true],"woocommerce_gallery_thumbnail":["https:\/\/hkwrestling.org\/wp-content\/uploads\/2026\/04\/Image-2-4-2026-at-9.20-AM-100x100.png",100,100,true]},"uagb_author_info":{"display_name":"natsph@gmail.com","author_link":"https:\/\/hkwrestling.org\/zh\/author\/natsphgmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":null,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/hkwrestling.org\/zh\/wp-json\/wp\/v2\/pages\/31440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hkwrestling.org\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hkwrestling.org\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hkwrestling.org\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hkwrestling.org\/zh\/wp-json\/wp\/v2\/comments?post=31440"}],"version-history":[{"count":3,"href":"https:\/\/hkwrestling.org\/zh\/wp-json\/wp\/v2\/pages\/31440\/revisions"}],"predecessor-version":[{"id":31449,"href":"https:\/\/hkwrestling.org\/zh\/wp-json\/wp\/v2\/pages\/31440\/revisions\/31449"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hkwrestling.org\/zh\/wp-json\/wp\/v2\/media\/31441"}],"wp:attachment":[{"href":"https:\/\/hkwrestling.org\/zh\/wp-json\/wp\/v2\/media?parent=31440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}