{"id":30866,"date":"2025-12-30T10:00:24","date_gmt":"2025-12-30T02:00:24","guid":{"rendered":"https:\/\/hkwrestling.org\/?p=30866"},"modified":"2025-12-30T10:00:26","modified_gmt":"2025-12-30T02:00:26","slug":"discipline-is-our-secret-weapon","status":"publish","type":"post","link":"https:\/\/hkwrestling.org\/zh\/discipline-is-our-secret-weapon\/","title":{"rendered":"Discipline is our secret weapon."},"content":{"rendered":"<div style=\"width: 100%; \" class=\"ub-advanced-video-container wp-block-ub-advanced-video\" id=\"ub-advanced-video-c00df7ae-d4fe-4984-83a9-612cde7196fc\"><div class=\"ub-advanced-video-embed\" style=\"box-shadow: 0px -0px 0px 0px rgba(0, 0, 0, 1); border-top: 0px solid ; border-left: 0px solid ; border-right: 0px solid ; border-bottom: 0px solid ; border-top-left-radius: 0px; border-top-right-radius: 0px; border-bottom-left-radius: 0px; border-bottom-right-radius: 0px; \"><video controls width=\"undefined\" height=\"undefined\"><source src=\"https:\/\/hkwrestling.org\/wp-content\/uploads\/2025\/12\/Discipline-is-our-secret-weapon.-Our-wrestlers-dont-just-train-they-live-a-routine-of-drilling.mp4\"><\/source><\/video><\/div><\/div>\n\n\n<figure class=\"wp-block-pullquote has-text-align-left\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.122), 15px);\"><blockquote><p>Discipline is our secret weapon. Our wrestlers don\u2019t just train, they **live** a routine of drilling, repetition, and relentless focus to chase their highest potential.<br><br>Every rep has a purpose.<br>Every drill sharpens timing, toughness, and trust between teammates.<br>Every session, they show up hungry, tired, and still choose to do one more takedown, one more scramble, one more finish.<br><br>They are not just learning moves; they are building a mindset that doesn\u2019t break under pressure, on the mat or in life.<br>Proud of these athletes who stay disciplined when nobody is watching and obsessed with becoming the best version of themselves.<\/p><\/blockquote><\/figure>","protected":false},"excerpt":{"rendered":"<p>Discipline is our secret weapon. Our wrestlers don\u2019t just train, they **live** a routine of drilling, repetition, and relentless focus to chase their highest potential. Every rep has a purpose.Every drill sharpens timing, toughness, and trust between teammates.Every session, they show up hungry, tired, and still choose to do one more takedown, one more scramble, [&hellip;]<\/p>","protected":false},"author":2,"featured_media":30864,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tpgb_global_settings":"","om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[144,183],"tags":[],"class_list":["post-30866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home","category-news"],"featured_image_src":"https:\/\/hkwrestling.org\/wp-content\/uploads\/2025\/12\/image0.jpeg","author_info":{"display_name":"masoud N","author_link":"https:\/\/hkwrestling.org\/zh\/author\/markus\/"},"jetpack_featured_media_url":"https:\/\/hkwrestling.org\/wp-content\/uploads\/2025\/12\/image0.jpeg","tpgb_featured_images":{"full":["https:\/\/hkwrestling.org\/wp-content\/uploads\/2025\/12\/image0.jpeg",1320,2196,false],"tp-image-grid":["https:\/\/hkwrestling.org\/wp-content\/uploads\/2025\/12\/image0-700x700.jpeg",700,700,true],"thumbnail":["https:\/\/hkwrestling.org\/wp-content\/uploads\/2025\/12\/image0-150x150.jpeg",150,150,true],"medium":["https:\/\/hkwrestling.org\/wp-content\/uploads\/2025\/12\/image0-300x300.jpeg",300,300,true],"medium_large":["https:\/\/hkwrestling.org\/wp-content\/uploads\/2025\/12\/image0-768x1278.jpeg",768,1278,true],"large":["https:\/\/hkwrestling.org\/wp-content\/uploads\/2025\/12\/image0-616x1024.jpeg",616,1024,true],"default":"https:\/\/hkwrestling.org\/wp-content\/plugins\/the-plus-addons-for-block-editor\/assets\/images\/tpgb-placeholder.jpg"},"tpgb_post_meta_info":{"get_date":"30\/12\/2025","get_modified_date":"30\/12\/2025","category_list":{"category":[{"term_id":144,"name":"Home","slug":"home","term_group":0,"term_taxonomy_id":144,"taxonomy":"category","description":"","parent":0,"count":102,"filter":"raw"},{"term_id":183,"name":"News","slug":"news","term_group":0,"term_taxonomy_id":183,"taxonomy":"category","description":"","parent":144,"count":100,"filter":"raw"}],"post_tag":false},"author_name":"masoud N","author_url":"https:\/\/hkwrestling.org\/zh\/author\/markus\/","author_email":"NIAZIMASOUD@gmail.com","author_website":"https:\/\/hkwrestling.org\/","author_description":"","author_facebook":"","author_twitter":"","author_instagram":"","author_role":["administrator"],"author_firstname":"masoud","author_lastname":"N","user_login":"markus","author_avatar":"<img alt='' src='https:\/\/secure.gravatar.com\/avatar\/0e314238a5b82e006cbf8e77aedf55c6fc9119048d911e045b54ea024eda0feb?s=200&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/0e314238a5b82e006cbf8e77aedf55c6fc9119048d911e045b54ea024eda0feb?s=400&#038;d=mm&#038;r=g 2x' class='avatar avatar-200 photo' height='200' width='200' decoding='async'\/>","author_avatar_url":"https:\/\/secure.gravatar.com\/avatar\/0e314238a5b82e006cbf8e77aedf55c6fc9119048d911e045b54ea024eda0feb?s=96&d=mm&r=g","comment_count":3,"post_likes":0,"post_views":0},"tpgb_post_category":{"category":"<a href=\"https:\/\/hkwrestling.org\/zh\/category\/home\/\" alt=\"Home\" class=\"category-home\">Home<\/a> <a href=\"https:\/\/hkwrestling.org\/zh\/category\/home\/news\/\" alt=\"News\" class=\"category-news\">News<\/a> "},"uagb_featured_image_src":{"full":["https:\/\/hkwrestling.org\/wp-content\/uploads\/2025\/12\/image0.jpeg",1320,2196,false],"thumbnail":["https:\/\/hkwrestling.org\/wp-content\/uploads\/2025\/12\/image0-150x150.jpeg",150,150,true],"medium":["https:\/\/hkwrestling.org\/wp-content\/uploads\/2025\/12\/image0-300x300.jpeg",300,300,true],"medium_large":["https:\/\/hkwrestling.org\/wp-content\/uploads\/2025\/12\/image0-768x1278.jpeg",768,1278,true],"large":["https:\/\/hkwrestling.org\/wp-content\/uploads\/2025\/12\/image0-616x1024.jpeg",616,1024,true],"1536x1536":["https:\/\/hkwrestling.org\/wp-content\/uploads\/2025\/12\/image0-923x1536.jpeg",923,1536,true],"2048x2048":["https:\/\/hkwrestling.org\/wp-content\/uploads\/2025\/12\/image0-1231x2048.jpeg",1231,2048,true],"trp-custom-language-flag":["https:\/\/hkwrestling.org\/wp-content\/uploads\/2025\/12\/image0-7x12.jpeg",7,12,true],"tp-image-grid":["https:\/\/hkwrestling.org\/wp-content\/uploads\/2025\/12\/image0-700x700.jpeg",700,700,true],"woocommerce_thumbnail":["https:\/\/hkwrestling.org\/wp-content\/uploads\/2025\/12\/image0-300x457.jpeg",300,457,true],"woocommerce_single":["https:\/\/hkwrestling.org\/wp-content\/uploads\/2025\/12\/image0-600x998.jpeg",600,998,true],"woocommerce_gallery_thumbnail":["https:\/\/hkwrestling.org\/wp-content\/uploads\/2025\/12\/image0-100x100.jpeg",100,100,true]},"uagb_author_info":{"display_name":"masoud N","author_link":"https:\/\/hkwrestling.org\/zh\/author\/markus\/"},"uagb_comment_info":3,"uagb_excerpt":"Discipline is our secret weapon. Our wrestlers don\u2019t just train, they **live** a routine of drilling, repetition, and relentless focus to chase their highest potential. Every rep has a purpose.Every drill sharpens timing, toughness, and trust between teammates.Every session, they show up hungry, tired, and still choose to do one more takedown, one more scramble,...","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/hkwrestling.org\/zh\/wp-json\/wp\/v2\/posts\/30866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hkwrestling.org\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hkwrestling.org\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hkwrestling.org\/zh\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hkwrestling.org\/zh\/wp-json\/wp\/v2\/comments?post=30866"}],"version-history":[{"count":2,"href":"https:\/\/hkwrestling.org\/zh\/wp-json\/wp\/v2\/posts\/30866\/revisions"}],"predecessor-version":[{"id":30888,"href":"https:\/\/hkwrestling.org\/zh\/wp-json\/wp\/v2\/posts\/30866\/revisions\/30888"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hkwrestling.org\/zh\/wp-json\/wp\/v2\/media\/30864"}],"wp:attachment":[{"href":"https:\/\/hkwrestling.org\/zh\/wp-json\/wp\/v2\/media?parent=30866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hkwrestling.org\/zh\/wp-json\/wp\/v2\/categories?post=30866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hkwrestling.org\/zh\/wp-json\/wp\/v2\/tags?post=30866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}