{"id":30898,"date":"2026-02-01T17:25:58","date_gmt":"2026-02-01T09:25:58","guid":{"rendered":"https:\/\/hkwrestling.org\/?p=30898"},"modified":"2026-02-01T20:12:28","modified_gmt":"2026-02-01T12:12:28","slug":"wrestling-tutorial-the-first-part-second-chapter-is-here","status":"publish","type":"post","link":"https:\/\/hkwrestling.org\/zh\/wrestling-tutorial-the-first-part-second-chapter-is-here\/","title":{"rendered":"Wrestling Tutorial, The (first Part) Second Chapter is Here"},"content":{"rendered":"<div style=\"width: 100%; \" class=\"ub-advanced-video-container wp-block-ub-advanced-video\" id=\"ub-advanced-video-34904fc2-7876-41d9-a08f-4cdd150654c6\"><div class=\"ub-advanced-video-embed\" style=\"box-shadow: 0px -0px 0px 0px rgba(0, 0, 0, 1); border-top: 0px solid ; border-left: 0px solid ; border-right: 0px solid ; border-bottom: 0px solid ; border-top-left-radius: 0px; border-top-right-radius: 0px; border-bottom-left-radius: 0px; border-bottom-right-radius: 0px; \"><video controls width=\"undefined\" height=\"undefined\"><source src=\"https:\/\/hkwrestling.org\/wp-content\/uploads\/2026\/02\/%F0%9F%92%A5-The-Second-Chapter-is-HereOne-movement-can-change-the-match-%E2%80%94-and-the-way-you-see-wrestling.L.mp4\"><\/source><\/video><\/div><\/div>\n\n\n<figure class=\"wp-block-pullquote has-text-align-left\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.122), 15px);\"><blockquote><p>The Second Chapter is Here<br>One movement can change the match \u2014 and the way you see wrestling.<br>Learn how to create space, break defenses, and control every moment on the mat.<br>This is Wrestling for All \u2014 where every athlete learns, grows, and levels up.<br>Watch. Train. Repeat. Your journey starts now.<\/p><\/blockquote><\/figure>","protected":false},"excerpt":{"rendered":"<p>The Second Chapter is HereOne movement can change the match \u2014 and the way you see wrestling.Learn how to create space, break defenses, and control every moment on the mat.This is Wrestling for All \u2014 where every athlete learns, grows, and levels up.Watch. Train. Repeat. Your journey starts now.<\/p>","protected":false},"author":1,"featured_media":30844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tpgb_global_settings":"","om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[144,183],"tags":[],"class_list":["post-30898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home","category-news"],"featured_image_src":"https:\/\/hkwrestling.org\/wp-content\/uploads\/2025\/12\/IMG_6603.jpg","author_info":{"display_name":"natsph@gmail.com","author_link":"https:\/\/hkwrestling.org\/zh\/author\/natsphgmail-com\/"},"jetpack_featured_media_url":"https:\/\/hkwrestling.org\/wp-content\/uploads\/2025\/12\/IMG_6603.jpg","tpgb_featured_images":{"full":["https:\/\/hkwrestling.org\/wp-content\/uploads\/2025\/12\/IMG_6603.jpg",1320,1450,false],"tp-image-grid":["https:\/\/hkwrestling.org\/wp-content\/uploads\/2025\/12\/IMG_6603-700x700.jpg",700,700,true],"thumbnail":["https:\/\/hkwrestling.org\/wp-content\/uploads\/2025\/12\/IMG_6603-150x150.jpg",150,150,true],"medium":["https:\/\/hkwrestling.org\/wp-content\/uploads\/2025\/12\/IMG_6603-300x300.jpg",300,300,true],"medium_large":["https:\/\/hkwrestling.org\/wp-content\/uploads\/2025\/12\/IMG_6603-768x844.jpg",768,844,true],"large":["https:\/\/hkwrestling.org\/wp-content\/uploads\/2025\/12\/IMG_6603-932x1024.jpg",932,1024,true],"default":"https:\/\/hkwrestling.org\/wp-content\/plugins\/the-plus-addons-for-block-editor\/assets\/images\/tpgb-placeholder.jpg"},"tpgb_post_meta_info":{"get_date":"01\/02\/2026","get_modified_date":"01\/02\/2026","category_list":{"category":[{"term_id":144,"name":"Home","slug":"home","term_group":0,"term_taxonomy_id":144,"taxonomy":"category","description":"","parent":0,"count":102,"filter":"raw"},{"term_id":183,"name":"News","slug":"news","term_group":0,"term_taxonomy_id":183,"taxonomy":"category","description":"","parent":144,"count":100,"filter":"raw"}],"post_tag":false},"author_name":"natsph@gmail.com","author_url":"https:\/\/hkwrestling.org\/zh\/author\/natsphgmail-com\/","author_email":"natsph@gmail.com","author_website":"http:\/\/hkwrestling.org","author_description":"","author_facebook":"","author_twitter":"","author_instagram":"","author_role":["administrator"],"author_firstname":"","author_lastname":"","user_login":"natsph@gmail.com","author_avatar":"<img 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Second Chapter is HereOne movement can change the match \u2014 and the way you see wrestling.Learn how to create space, break defenses, and control every moment on the mat.This is Wrestling for All \u2014 where every athlete learns, grows, and levels up.Watch. Train. Repeat. 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