{"id":30902,"date":"2026-02-01T20:18:08","date_gmt":"2026-02-01T12:18:08","guid":{"rendered":"https:\/\/hkwrestling.org\/?p=30902"},"modified":"2026-02-01T20:18:13","modified_gmt":"2026-02-01T12:18:13","slug":"wrestling-tutorial-part-2-the-second-chapter-is-here","status":"publish","type":"post","link":"https:\/\/hkwrestling.org\/zh\/wrestling-tutorial-part-2-the-second-chapter-is-here\/","title":{"rendered":"Wrestling Tutorial (Part 2)\u00a0The Second Chapter is Here"},"content":{"rendered":"<div style=\"width: 100%; \" class=\"ub-advanced-video-container wp-block-ub-advanced-video\" id=\"ub-advanced-video-93ce2183-1b36-4b3e-bdea-10451eb8961c\"><div class=\"ub-advanced-video-embed\" style=\"box-shadow: 0px -0px 0px 0px rgba(0, 0, 0, 1); border-top: 0px solid ; border-left: 0px solid ; border-right: 0px solid ; border-bottom: 0px solid ; border-top-left-radius: 0px; border-top-right-radius: 0px; border-bottom-left-radius: 0px; border-bottom-right-radius: 0px; \"><video controls width=\"undefined\" height=\"undefined\"><source src=\"https:\/\/hkwrestling.org\/wp-content\/uploads\/2026\/02\/Part-2-%F0%9F%92%A5The-Second-Chapter-is-HereOne-movement-can-change-the-match-%E2%80%94-and-the-way-you-see-wrest.mp4\"><\/source><\/video><\/div><\/div>\n\n\n<figure class=\"wp-block-pullquote has-text-align-left\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.122), 15px);\"><blockquote><p><br>One movement can change the match \u2014 and the way you see wrestling.<br><br>Learn how to create space, break defenses, and control every moment on the mat.<br>This is Wrestling for All \u2014 where every athlete learns, grows, and levels up.<br>Watch. Train. Repeat. Your journey starts now.<\/p><\/blockquote><\/figure>","protected":false},"excerpt":{"rendered":"<p>One movement can change the match \u2014 and the way you see wrestling. Learn how to create space, break defenses, and control every moment on the mat.This is Wrestling for All \u2014 where every athlete learns, grows, and levels up.Watch. Train. Repeat. Your journey starts now.<\/p>","protected":false},"author":1,"featured_media":30844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tpgb_global_settings":"","om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[144,183],"tags":[],"class_list":["post-30902","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home","category-news"],"featured_image_src":"https:\/\/hkwrestling.org\/wp-content\/uploads\/2025\/12\/IMG_6603.jpg","author_info":{"display_name":"natsph@gmail.com","author_link":"https:\/\/hkwrestling.org\/zh\/author\/natsphgmail-com\/"},"jetpack_featured_media_url":"https:\/\/hkwrestling.org\/wp-content\/uploads\/2025\/12\/IMG_6603.jpg","tpgb_featured_images":{"full":["https:\/\/hkwrestling.org\/wp-content\/uploads\/2025\/12\/IMG_6603.jpg",1320,1450,false],"tp-image-grid":["https:\/\/hkwrestling.org\/wp-content\/uploads\/2025\/12\/IMG_6603-700x700.jpg",700,700,true],"thumbnail":["https:\/\/hkwrestling.org\/wp-content\/uploads\/2025\/12\/IMG_6603-150x150.jpg",150,150,true],"medium":["https:\/\/hkwrestling.org\/wp-content\/uploads\/2025\/12\/IMG_6603-300x300.jpg",300,300,true],"medium_large":["https:\/\/hkwrestling.org\/wp-content\/uploads\/2025\/12\/IMG_6603-768x844.jpg",768,844,true],"large":["https:\/\/hkwrestling.org\/wp-content\/uploads\/2025\/12\/IMG_6603-932x1024.jpg",932,1024,true],"default":"https:\/\/hkwrestling.org\/wp-content\/plugins\/the-plus-addons-for-block-editor\/assets\/images\/tpgb-placeholder.jpg"},"tpgb_post_meta_info":{"get_date":"01\/02\/2026","get_modified_date":"01\/02\/2026","category_list":{"category":[{"term_id":144,"name":"Home","slug":"home","term_group":0,"term_taxonomy_id":144,"taxonomy":"category","description":"","parent":0,"count":102,"filter":"raw"},{"term_id":183,"name":"News","slug":"news","term_group":0,"term_taxonomy_id":183,"taxonomy":"category","description":"","parent":144,"count":100,"filter":"raw"}],"post_tag":false},"author_name":"natsph@gmail.com","author_url":"https:\/\/hkwrestling.org\/zh\/author\/natsphgmail-com\/","author_email":"natsph@gmail.com","author_website":"http:\/\/hkwrestling.org","author_description":"","author_facebook":"","author_twitter":"","author_instagram":"","author_role":["administrator"],"author_firstname":"","author_lastname":"","user_login":"natsph@gmail.com","author_avatar":"<img alt='' src='https:\/\/secure.gravatar.com\/avatar\/54c434766fa7f9c6e3c76ed8b63cfea1c7ed856d534458b35ac2b3ffdbe88008?s=200&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/54c434766fa7f9c6e3c76ed8b63cfea1c7ed856d534458b35ac2b3ffdbe88008?s=400&#038;d=mm&#038;r=g 2x' class='avatar avatar-200 photo' height='200' width='200' decoding='async'\/>","author_avatar_url":"https:\/\/secure.gravatar.com\/avatar\/54c434766fa7f9c6e3c76ed8b63cfea1c7ed856d534458b35ac2b3ffdbe88008?s=96&d=mm&r=g","comment_count":0,"post_likes":0,"post_views":0},"tpgb_post_category":{"category":"<a href=\"https:\/\/hkwrestling.org\/zh\/category\/home\/\" alt=\"Home\" class=\"category-home\">Home<\/a> <a href=\"https:\/\/hkwrestling.org\/zh\/category\/home\/news\/\" alt=\"News\" class=\"category-news\">News<\/a> "},"uagb_featured_image_src":{"full":["https:\/\/hkwrestling.org\/wp-content\/uploads\/2025\/12\/IMG_6603.jpg",1320,1450,false],"thumbnail":["https:\/\/hkwrestling.org\/wp-content\/uploads\/2025\/12\/IMG_6603-150x150.jpg",150,150,true],"medium":["https:\/\/hkwrestling.org\/wp-content\/uploads\/2025\/12\/IMG_6603-300x300.jpg",300,300,true],"medium_large":["https:\/\/hkwrestling.org\/wp-content\/uploads\/2025\/12\/IMG_6603-768x844.jpg",768,844,true],"large":["https:\/\/hkwrestling.org\/wp-content\/uploads\/2025\/12\/IMG_6603-932x1024.jpg",932,1024,true],"1536x1536":["https:\/\/hkwrestling.org\/wp-content\/uploads\/2025\/12\/IMG_6603.jpg",1320,1450,false],"2048x2048":["https:\/\/hkwrestling.org\/wp-content\/uploads\/2025\/12\/IMG_6603.jpg",1320,1450,false],"trp-custom-language-flag":["https:\/\/hkwrestling.org\/wp-content\/uploads\/2025\/12\/IMG_6603-11x12.jpg",11,12,true],"tp-image-grid":["https:\/\/hkwrestling.org\/wp-content\/uploads\/2025\/12\/IMG_6603-700x700.jpg",700,700,true],"woocommerce_thumbnail":["https:\/\/hkwrestling.org\/wp-content\/uploads\/2025\/12\/IMG_6603-300x457.jpg",300,457,true],"woocommerce_single":["https:\/\/hkwrestling.org\/wp-content\/uploads\/2025\/12\/IMG_6603-600x659.jpg",600,659,true],"woocommerce_gallery_thumbnail":["https:\/\/hkwrestling.org\/wp-content\/uploads\/2025\/12\/IMG_6603-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"natsph@gmail.com","author_link":"https:\/\/hkwrestling.org\/zh\/author\/natsphgmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"One movement can change the match \u2014 and the way you see wrestling. Learn how to create space, break defenses, and control every moment on the mat.This is Wrestling for All \u2014 where every athlete learns, grows, and levels up.Watch. Train. Repeat. Your journey starts now.","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/hkwrestling.org\/zh\/wp-json\/wp\/v2\/posts\/30902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hkwrestling.org\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hkwrestling.org\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hkwrestling.org\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hkwrestling.org\/zh\/wp-json\/wp\/v2\/comments?post=30902"}],"version-history":[{"count":1,"href":"https:\/\/hkwrestling.org\/zh\/wp-json\/wp\/v2\/posts\/30902\/revisions"}],"predecessor-version":[{"id":30904,"href":"https:\/\/hkwrestling.org\/zh\/wp-json\/wp\/v2\/posts\/30902\/revisions\/30904"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hkwrestling.org\/zh\/wp-json\/wp\/v2\/media\/30844"}],"wp:attachment":[{"href":"https:\/\/hkwrestling.org\/zh\/wp-json\/wp\/v2\/media?parent=30902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hkwrestling.org\/zh\/wp-json\/wp\/v2\/categories?post=30902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hkwrestling.org\/zh\/wp-json\/wp\/v2\/tags?post=30902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}