{"id":30926,"date":"2026-02-03T19:53:15","date_gmt":"2026-02-03T11:53:15","guid":{"rendered":"https:\/\/hkwrestling.org\/?p=30926"},"modified":"2026-02-03T19:53:20","modified_gmt":"2026-02-03T11:53:20","slug":"full-house-mat-training-at-hkcwa","status":"publish","type":"post","link":"https:\/\/hkwrestling.org\/zh\/full-house-mat-training-at-hkcwa\/","title":{"rendered":"FULL HOUSE MAT TRAINING at HKCWA!"},"content":{"rendered":"<div style=\"width: 100%; \" class=\"ub-advanced-video-container wp-block-ub-advanced-video\" id=\"ub-advanced-video-b37a706f-3978-4001-9d26-0aa5bb542f47\"><div class=\"ub-advanced-video-embed\" style=\"box-shadow: 0px -0px 0px 0px rgba(0, 0, 0, 1); border-top: 0px solid ; border-left: 0px solid ; border-right: 0px solid ; border-bottom: 0px solid ; border-top-left-radius: 0px; border-top-right-radius: 0px; border-bottom-left-radius: 0px; border-bottom-right-radius: 0px; \"><video controls width=\"undefined\" height=\"undefined\"><source src=\"https:\/\/hkwrestling.org\/wp-content\/uploads\/2026\/02\/%F0%9F%94%A5-FULL-HOUSE-MAT-TRAINING-at-HKCWA-%F0%9F%A4%BC%E2%80%8D%E2%99%82%EF%B8%8F-Packed-mats-exploding-with-young-wrestlers-%E2%80%93-kids-own.mp4\"><\/source><\/video><\/div><\/div>\n\n\n<figure class=\"wp-block-pullquote has-text-align-left\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.122), 15px);\"><blockquote><p><br>Packed mats exploding with young wrestlers \u2013 kids owning takedowns, escapes, and epic drills like future champs! <br>No empty spots, just pure energy, sweat, and unbreakable spirit. This is where the next generation falls in love with wrestling \u2013 building strength, friends, and dreams one rep at a time. Who\u2019s ready to join the fun and level up? Tag your crew!<\/p><\/blockquote><\/figure>","protected":false},"excerpt":{"rendered":"<p>Packed mats exploding with young wrestlers \u2013 kids owning takedowns, escapes, and epic drills like future champs! No empty spots, just pure energy, sweat, and unbreakable spirit. This is where the next generation falls in love with wrestling \u2013 building strength, friends, and dreams one rep at a time. Who\u2019s ready to join the fun 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