{"id":31037,"date":"2026-02-14T16:18:13","date_gmt":"2026-02-14T08:18:13","guid":{"rendered":"https:\/\/hkwrestling.org\/?p=31037"},"modified":"2026-02-14T16:18:50","modified_gmt":"2026-02-14T08:18:50","slug":"know-better-wrestling-in-60-sec","status":"publish","type":"post","link":"https:\/\/hkwrestling.org\/zh\/know-better-wrestling-in-60-sec\/","title":{"rendered":"Know Better Wrestling in 60 sec\u00a0"},"content":{"rendered":"<div style=\"width: 100%; \" class=\"ub-advanced-video-container wp-block-ub-advanced-video\" id=\"ub-advanced-video-7ca23b90-591d-4a5a-90cb-bade0f0637c2\"><div class=\"ub-advanced-video-embed\" style=\"box-shadow: 0px -0px 0px 0px rgba(0, 0, 0, 1); border-top: 0px solid ; border-left: 0px solid ; border-right: 0px solid ; border-bottom: 0px solid ; border-top-left-radius: 0px; border-top-right-radius: 0px; border-bottom-left-radius: 0px; border-bottom-right-radius: 0px; \"><video controls width=\"undefined\" height=\"undefined\"><source src=\"https:\/\/hkwrestling.org\/wp-content\/uploads\/2026\/02\/Know-Better-Wrestling-in-60-sec-UWW-Style-%F0%9F%A4%BC%E2%80%8D%E2%99%80%EF%B8%8FWrestling-under-United-World-Wrestling-UWW-is-a.mp4\"><\/source><\/video><\/div><\/div>\n\n\n<figure class=\"wp-block-pullquote has-text-align-left\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.122), 15px);\"><blockquote><p>UWW Style: <br><br>Wrestling under United World Wrestling (UWW) is a global sport built on skill, power, and respect. It\u2019s divided into three Olympic disciplines:<br>Freestyle Wrestling: Use both arms and legs for attack and defense.\u00a0<br>Greco-Roman Wrestling: Upper body techniques only \u2014 no leg holds allowed.\u00a0<br>Women\u2019s Freestyle Wrestling: Fast, dynamic, and inspiring \u2014 one of the most exciting developments in modern sport.<br>How to Win:<br>\u2022 Score points with takedowns, throws, or exposing your opponent\u2019s back to the mat.<br>\u2022 Win automatically with a pin (fall) \u2014 holding both opponent\u2019s shoulders on the mat.<br>\u2022 Outscore your opponent by the end of the match, or win by technical superiority (leading by 10 points in freestyle or 8 in Greco-Roman).<br>\u2022 Always show respect \u2014 win or lose \u2014 that\u2019s the wrestling way.<\/p><\/blockquote><\/figure>","protected":false},"excerpt":{"rendered":"<p>UWW Style: Wrestling under United World Wrestling (UWW) is a global sport built on skill, power, and respect. It\u2019s divided into three Olympic disciplines:Freestyle Wrestling: Use both arms and legs for attack and defense.\u00a0Greco-Roman Wrestling: Upper body techniques only \u2014 no leg holds allowed.\u00a0Women\u2019s Freestyle Wrestling: Fast, dynamic, and inspiring \u2014 one of the most 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Style: Wrestling under United World Wrestling (UWW) is a global sport built on skill, power, and respect. 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